What kind of strength and conditioning exercises do you need for cycling? Cycling is basically about repeated force production, one leg at a time. But it’s not just legs, you also need a strong core for handling your bike, climbing […]
1. Have a plan. You may be able to get pretty fit by winging it, but truly remarkable accomplishments, whether upgrading to Cat 3 or scoring a belt buckle in the Leadville 100, require careful execution of a training program. 2. […]
Aside from the amazing views you get on an Escape Adventures bike tour, you also get a great workout. If you looking at adding biking as a form of regular workout, here is some helpful info to encourage you down […]
Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in Journal of Strength and Conditioning Research. Plus, “there’s something really nice about covering distance and being in the fresh air and sunshine,” says […]
You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists woosh past you on mighty, bending country roads, wishing you yourself could get some of that action? Whether you are new to the sport or just looking […]
Snow, Ice, and Biking go together about as good as oil and water. With the impending start of winter just right around the corner, we have a few suggestions of activities that you can do while waiting on your next […]
Immediate Effects of Stretching for Cyclists Accelerate recovery – Stretching reduces muscle soreness and stiffness by increasing blood flow, delivering more nutrients to your muscles and removing lactic acid and metabolites. Stretching also promotes whole body relaxation; boosting recovery, rejuvenation and […]
Escape Adventures offers some of the most amazing wilderness and sightseeing bike tours. Each mountain bike tour and road bike tour is rated on a level of difficulty. Tours are available for beginners, intermediate, and expert level riders. Family trips […]
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A Word From Our Founders
For those who have yet to tour with us, we appreciate the opportunity to introduce you to our family-run company and guiding principles of sustainability and adventure. Our portfolio specializes in Western North America and is rapidly growing internationally. Building on over 100 destinations, we cater to the full spectrum of active traveler, respective to fitness level and activity type. From road cyclist to mountain biker to electric biker, hiker, and multi-sport enthusiast, and from first-timer to friends and family groups of all ability levels, on behalf of our Escape Adventures family, we look forward to many new and exciting adventures with you.
With much gratitude, and happy trails,
Jared and Heather Fisher
Founders and Owner-Operators
Escape Adventures
