What kind of strength and conditioning exercises do you need for cycling? Cycling is basically about repeated force production, one leg at a time. But it’s not just legs, you also need a strong core for handling your bike, climbing […]
1. Have a plan. You may be able to get pretty fit by winging it, but truly remarkable accomplishments, whether upgrading to Cat 3 or scoring a belt buckle in the Leadville 100, require careful execution of a training program. 2. […]
Aside from the amazing views you get on an Escape Adventures bike tour, you also get a great workout. If you looking at adding biking as a form of regular workout, here is some helpful info to encourage you down […]
Sure, spin class feels killer, but outdoor cycling may require you to work even harder, according to a study in Journal of Strength and Conditioning Research. Plus, “there’s something really nice about covering distance and being in the fresh air and sunshine,” says […]
You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists woosh past you on mighty, bending country roads, wishing you yourself could get some of that action? Whether you are new to the sport or just looking […]
Snow, Ice, and Biking go together about as good as oil and water. With the impending start of winter just right around the corner, we have a few suggestions of activities that you can do while waiting on your next […]
Immediate Effects of Stretching for Cyclists Accelerate recovery – Stretching reduces muscle soreness and stiffness by increasing blood flow, delivering more nutrients to your muscles and removing lactic acid and metabolites. Stretching also promotes whole body relaxation; boosting recovery, rejuvenation and […]
Escape Adventures offers some of the most amazing wilderness and sightseeing bike tours. Each mountain bike tour and road bike tour is rated on a level of difficulty. Tours are available for beginners, intermediate, and expert level riders. Family trips […]