by Karen Rubin, Travel Features Syndicate, goingplacesfarandnear.com
Original Article Posted Here: https://goingplacesfarandnear.com/national-parks-this-summers-go-to-vacation-happy-place/
In a weirdly awful bad news/good news way, this year is probably the best ever to visit one of America’s iconic national parks and the national parks have never been more important to revitalize our national and personal spirit. But if ever you wanted to get some sense of how it was back-in-the-day, this is it, precisely because capacity in accommodations are limited and the millions of international visitors who come each year are not coming. The National Park Service received more than 327.5 million visit in 2019, and there will be a clamoring for Americans with a renewed vigor to See America and leave the cities for the great outdoors, which means getting a place to stay will be problematic.
“The benefits of getting into nature for a few days are just what the doctor ordered – especially now,” said Cort Wright, Manager of the Moab Adventure Center, which operates programs into Arches National Park, Utah, and on the Colorado River. “As depression and anxiety diminish, our renewed vitality gains a foothold and positive attitudes surface. It will be a joy for us this summer and fall to see our guests transformed by the activities we provide.”
According to a study conducted by the University of Minnesota, “being in nature, or even viewing scenes of nature, reduces anger, fear, and stress and increases pleasant feelings. Exposure to nature not only makes you feel better emotionally, it contributes to your physical wellbeing, reducing blood pressure, heart rate, muscle tension, and the production of stress hormones.” (For the full report see: https://www.takingcharge.csh.umn.edu/how-does-nature-impact-our-wellbeing.)
Here are some vacation ideas:
Hike & Bike North Rim of the Grand Canyon: Providing gently rolling terrain of lung-expanding dimensions, the North Rim of the Grand Canyon has been long-held as sacred ground to hikers and cyclists. Escape Adventures offers an amazing 5-day tour of the North Rim that includes mountain biking, trekking and camping. Trails brimming with wildflowers lead guests to exhilarating hikes along the rim. Crossing over to the west side of the plateau, guests camp alongside one of the most scenic mountain bike paths in the world, the Rainbow Rim Trail. (https://escapeadventures.com/tour/grand-canyon-north-rim-mountain-bike-tour/)